\u00a9 2023 wikiHow, Inc. All rights reserved. Sperms that are strong and healthy have a better possibility of fertilizing an egg. Using your right hand, reach across the left side of your body at your waistline and hook onto your side muscles. Trustworthy Source , a US non-profit medical centre, a mans. We use cookies to make wikiHow great. Talk with your doctor if you want to continue general relaxation massages throughout pregnancy. Research also points to the relationship between fertility and the reproductive system in both men and women. Thanks a million. Sleep without underwear so that your testicles stay cooler. A doctor may prescribe medication for males with very low sperm counts and those who have additional health factors or considerations. There are a number of effective steps you can take to boost your sperm count and increase your odds of getting your partner pregnant. It should definitely be your plan B, but it does work. Experts recommend performing a Maya Abdominal Massage daily from the day after your menstrual cycle begins up to ovulation as part of a therapeutic self-care routine. The review did, however, highlight cantaloupe melon as a particularly powerful food in relation to improving sperm count. According to a 2019 review, antioxidants that may contribute to a healthy sperm count include: Polyunsaturated fats are crucial for the healthy development of the sperm membrane. Homeopathy is an effective way to treat oligospermia and azoospermia. The medicines involved help improve sperm count, sperm motility, sperm viscosity, erectile dysfunction, and hormonal imbalances. If youre dealing with fertility issues, theres a good chance youre also operating at a high stress level. longer and harder erections; increased sex drive (libido); a boost of testosterone, stimulating overall well-being; When Im finished Id like you to massage my testicles, OK? ", Urology Care Foundation: "What are Prostatitis and Related Chronic Pelvic Pain Conditions? Several vitamins and minerals act as antioxidants, and some studies have linked antioxidant consumption with increased sperm count. Healthline Media does not provide medical advice, diagnosis, or treatment. Does Massaging Your Balls Increase Testosterone? If you're worried that your count may be too low, or if you've seen a doctor and been diagnosed with low sperm count, try to keep things in perspective -- you may have to try a few different strategies, but experts agree that most male fertility issues can be successfully treated. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Imagine youre lifting a couch cushion to find something you lost. We provide ten of the best ways to boost the chances of conceiving. Prostate massage might ease swelling in the area so it could put less pressure on the urethra. The immune system mistakes sperm for an invader and therefore targets and kills the sperm. Massaging your testicles, or having someone else massage them on a daily basis will support healthier sperm production, Increase testosterone levels, helps you to have stronger erections ( that in . ", Mayo Clinic: "Prostatitis," "Erectile Dysfunction," "Benign prostatic hyperplasia (BPH). You can usually notice them right away because those veins will feel swollen. Support independent fact-checking in Africa. Antioxidants are molecules that help deactivate compounds called free radicals, which damage cells. 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