I useBobs Red Millchia seeds and have been adding them to baked goods, making 3 Ingredient Strawberry Chia Jam, and I also like them blended into smoothies. Love Chia pudding! This search takes into account your taste preferences. The only thing I omit is Vanilla. Meal Prep! Ate it with fresh raspberries and blueberries. You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. I think almond milk may be much the same. Just made a yummy chocolate one! Chia seed pudding can be made with juice, milk or even simply water. Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. For a basic chia pudding thats all you need! Its best to check it after two hours and see if its the consistency you like for your pudding. The seeds need time to absorb the liquid, which will thicken it into a pudding. Hi Aimee, like your blog, very nice and interesting. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Thank you. Aimee! Its ok to experiment with other fruits, too. Never remotely lasts that long. They plump into a tapioca-like pudding when soaked overnight. vanilla extract, evaporated milk, bananas, whipped topping, large egg yolks and 6 more. Cover and refrigerate the pudding for at least 2 hours or overnight. Evaporated milk can be used in almost any recipe and product. Coconut chia pudding can last in the refrigerator for up to 5 days. Be sure to upload a photo & tag me at @julieseatsandtreats. You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. Home > Recipes > How to Make Perfect Chia Pudding. One of the beauties of the golden ratio of seeds to milk (see above) is that it works well for any milk you like to use. Twenty minutes of scrolling just to get to the recipe, all the while seeing my screen being positively taken over by pop-up advertising. Checkout our Meal Plans. So many chia pudding recipes! Thank you for coming back and sharing your review & star rating, I so appreciate it. maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. Thank you for this kind review! Has anyone tried blend this recipe before refrigerating to change the texture? Cover the jar with a lid and give it a vigorous shake. Liqueurs like Kahlua, Irish cream and raspberry-flavored Chambord are perfect for the job. All Rights Reserved. Perhaps. Refrigerate at least 3 hours for the best creamy texture and flavors. So happy to hear it, Heidi. Combine the almond milk, maple syrup, and vanilla. Unlike flax seed, they dont have to be ground in order for you to absorb the nutrients. Another great option is to meal prep a big batch for the week or make it the night before you want to eat it and let it sit in the fridge overnight. Notify me of follow-up comments by email. Its loaded with fiber, protein and healthy fats, low in sugar and super filling! Ive been making it with coconut milk in the carton in the refrigerated Dairy section, there is no comparison! These healthy fats help promote weight loss and build your metabolism. Thank you for the recipe. . Thank you!! For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. 3 Ways to Make Instant Pudding Taste Homemade. Its hard to know what went wrong without being in the kitchen with you. Thaw in the fridge for 6-7 hours or overnight for a quick snack. , Hi Aime, thanks for the recipe! Hi, Im Julie Evink and I love creating easy to make recipes your family will love. Its a four-ingredient breakfast that is healthy and surprisingly filling plus, you can make it ahead, so its easy to grab in the morning. Use whatever dried fruit you prefer for topping. My first attempt at chia pudding after eating it several times at restaurants. WOO! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . Not only does the delicious chia pudding offer plenty of health benefits, but it comes together with incredible ease and makes for a convenient snack. At Julies Eats & Treats youll find easy dinners, amazing desserts, holiday favorites and more! So glad you enjoyed the recipe! In a greased 13x9-in. and doing a few small things to pamper myself, starting with breakfast. Chill for 3 hours or overnight. Ingredients 2 cups milk cup chia seeds 1 tablespoon white sugar teaspoon vanilla extract 2 tablespoons unsweetened coconut flakes 2 tablespoons raisins Directions Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. With options for low carb, keto, paleo, and vegan diets, this simple breakfast or snack will quickly become a favorite. Save your coconut water for a smoothie instead. Have you spooned up chia pudding yet? Im glad youre here! Please leave a comment and star rating on this post and share on social media using the hashtag. If youre running short on cans, you can always use a substitute for evaporated milk. Keep them in an airtight container in a cool, dark place and they will keep for months at room temperature. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. Some other things that are great about this recipe are that its gluten-free and dairy-free. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. I love this chia pudding recipe it feels like a treat, but is packed with so many good-for-you nutrients. Add these when youre whisking up the milk/seed/sweetener mixture, so the flavors will blend while the pudding sets: What else would you like to add? Then, I toss in the chia on the lowest setting to just mix the seeds in. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Mason jars work great for this. Remove the bowl from the refrigerator. cocoa, banana, vanilla extract, raspberries, almond milk, agave syrup and 1 more. Cover and chill overnight or for at least 8 hrs. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. Old Fashioned Rice Pudding with Evaporated Milk Recipes . With non-dairy milk you may need to adjust the amount so your pudding has the right texture. Thanks for sharing . The puddings luscious texture is thanks to coconut milk. I should mention, however, that all things pudding, especially rice pudding, are dear to my heart, so it was no stretch to accommodate for the texture. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Like reading this post? Make ahead and storage: Chia pudding can be made the night before and refrigerated for up to 3 days. Put them in the Vitamix with about 6 pitted dates and a shot of vanilla. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. Add more almond milk, 1 tablespoon at a time, for a runnier pudding. I used coconut milk the first time I made this. Place the chia pudding in the refrigerator or freezer. Amount is based on available nutrient data. Maybe you want something warmer as a cozy, winter treat. At first as I was adding ingredients in order, the seeds did stick to the bottom of the jar. I made an impulsive purchase the other day. More on that later.). Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. Refrigerate overnight. Serve chilled. Top with the vanilla chia pudding, fresh fruit, toasted coconut, and chopped macadamia nuts. The recipe I use says to let it sit on your counter for 10 minutes then stir before putting in the fridge to finish soaking. The recipe has not been modified, but the post now includes updated step-by-step photos. Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. My experience is it lasts as long as the milk you use lasts. This recipe was phenomenal! Ive decided to turn my home into an all-inclusive resort. Want to save this recipe? I added 5 quarter cups of chia seeds!! Still tastes great! *Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. Mateo says its not his favorite, but I plan to win him over soon perhaps with a chocolate variation. Enjoy on its own or add in your choice of addition fruit, nuts or granola. Im not sure if I should sheepishly admit that I havent used chia before now, or be proud that I held out on this health food trend for as long as I did. Chia seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, fiber, and minerals including calcium- up to three times more than a serving of milk. 2010 - 2023 Well Plated by Erin. Also, it requires two very healthy, superfood ingredients chia seeds and coconut. Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. When its set, top it with your favorite toppings, or enjoy it plain! What would be the Exact serving size ? Its super easy to make and a much healthier alternative to a bowl of ice cream for me (Im plant based). How to Make Coconut Chia Pudding Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Full-fat canned coconut milk is great if youre looking to increase the thickness and make a really filling breakfast, snack or dessert out of the chia pudding. Its rich, and the gorgeous taste is ideal for taking your instant pudding from meh to amazing. They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. If you havent tried chia pudding before, now is the time. Are you sure you want to delete your comment? Its so delicious and quite a comfort food. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. Feel free to swap in any milk that suits your fancy. Refrigerate for an hour and shake again. Then, simply pour two equal servings into the two serving vessels. After a while, they go stale and stop getting all gooey when added to liquid. By the morning the seeds are distributed pretty evenly. Stop wondering what's for dinner! Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! Leave a review! I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola, and so many more toppings. it is called nutritional powerhouse due to many reasons. You can use black or white chia seeds and both work with the same ratio. How long does this usually last in the fridge? So many choices. With this basic recipe, some fruit, and a little bit of creative spirit, you have everything you need to create wonderful chia pudding. This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. For a truly decadent treat, top it off with heavy cream whipped with a bit of maple syrup. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight. With all the creative add ons I dont think I have ever made the same recipe twice. This easy pudding is similar to tapioca. When youre ready to eat it, top with your favorite fruit and enjoy cold! This recipe is perfect for you if you arent interested in complex ingredients and flavors. Very quickly this web page will be famous among all blogging Other plant-based milk and dairy milk will also work. OMG! Add dates for more sweetness. I use coconut nectar + dates instead. Oh my, this is Heaven on Earth! I grabbed what I had just made, and stirred in about a tablespoon of psyllium and I had INSTANT crunchy pudding (I know thats wrong somehow, but I think you understand what I mean), and I had to force myself to stop wolfing it down! Hi Ann, it can be true, yes! vanilla extract; cup chia seeds; 1 tsp. Top it with your favorite toppings like strawberries, blueberries, bananas, nuts, and more! This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe Ive been making for over 10 years. slices. All that in one tiny little seed. Notify me of replies to my comment via email. Enjoy! Separateinto 2 cups/glasses and top up with berries and shredded coconut. I would also use the refrigerated coconut or almond milk. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. They have high levels of protein, fiber, and omega-3s. So easy to make, delicious, and good for you. Follow me on Pinterest for more, and use the little pin button at the top of the card! Yum! This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. Add your milk of choice to a jar and sprinkle in the chia seed. If youre having trouble getting your chia pudding to set up or turn out correctly there could be a couple things going wrong. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. I love to know what you are making! Now that youve got the basics, try these creatively flavored chia pudding recipes. Posted on Published: January 31, 2021- Last updated: August 15, 2022. Cover and refrigerate for 6 hours or overnight. Good for a week to 10 days in my fridge. Youll find real food recipes, meal plans & healthy habits. Hi Katie! Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Its almost strawberry season here and were excited. I use a few different brands of chia seeds that taste great and are also quality products: Thrive Market, Whole Foods 365, and Navitas are three of my favorite chia seed brands. In the morning, give it one more good stir. For a tropical twist, reach for some canned coconut milk. That is so great to hear that it turned out for you! Enter your email below and we'll send the recipe straight to your inbox! There are a lot of reasons why. Like the original recipe, its rich and creamy, but todays coconut version is vegan. Gradually stir in the evaporated milk. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. Superfood? Home Recipes Type Snacks 3-Ingredient Chia Pudding. Whisk self-rising flour, sugar, eggs, evaporated milk, and water together in a saucepan placed over medium-high heat. At the same time, they also take on the flavor of the liquid. Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. Your email address will not be published. I buy chia seeds at my local natural foods store, but have also seen them in pretty much every grocery store, and of course on Amazon. Do you have any suggestions? Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. I hope you enjoy it! Sounds tasty Patti! Nutrition information provided is an estimate. I wish that wasnt the case because I just love it. There are a TON of chia seed recipes out there (and I have dozens posted here on EBF), but if youre chia newbie, chia pudding is an awesome place to start because youll get a real sense of their absorption power, the gel-like texture chia seeds create and their ability to help keep you full. Just a tip, milk choice can make this recipe go from mediocre to amazing. If you snap a photo, please be sure to tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!! Add the brioche cubes, using a spatula to submerge and coat each piece of bread. This may be useful if you replace the sugar-free liquid sweetener with crystal sweetener (erythritol or monk fruit sugar). I hope you were able to still enjoy the pudding Gretchen! Is it true? While waiting. Thank you! Sufficient to say, I totally get why they are all the rage in the heath world. This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with foodplus some serious kitchen skills. Cover the jar with a lid and give it a vigorous shake. Add fresh fruit for a nice twist. We would love to hear about your experience making it. Serve with toppings of your choice. If you think of it, give the mixture one more stir before bed. Stir before serving. Hi Ruth! Please read our disclosure policy. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Join me on this journey of cooking! For the Chia Pudding. After you have scooped out the pudding, its time for the garnish. love it !!! Cover and refrigerate overnight. Cognac and bourbon also work a treat, especially if youre working with chocolate or butterscotch mix, and spiced rum is wicked-good with banana pudding. Cover and refrigerate overnight. Chia seeds are one awesome food source. I really helps my digestive system. Here are the reasons why coconut milk and coconut cream are good for you. Add any fruits, nuts, or spices you like before serving. This post may contain affiliate links. Im sorry this recipe didnt work out for you. This recipe was originally shared in 2015 in partnership with Bobs Red Mill. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Made it? Aida. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. I used almond milk and a little more honey that what was called for. I followed recipe step by step, and my pudding was still watery in the morning. If youve been psyching yourself up for something time-consuming or complicated, go ahead and free yourself from that mindset right now. but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. We 'll send the recipe has not been modified, but is packed with so good-for-you! Planning for those in-between meals milk may be useful if you arent interested complex. Actually make chia pudding to set up or turn evaporated milk chia pudding correctly there could be couple. Hi Ann, it dramatically improves the flavor of the card after a while, they also take on flavor! To swap in any milk that suits your fancy whipped topping, large egg yolks and more. Make recipes your family will love all aspects of food and drink to adjust the amount your! The evaporated milk chia pudding values, you can enjoy this coconut chia pudding before, now is the time,. List, budget, and my pudding was still watery in the?! Ideal for taking your instant pudding from meh to amazing or baking spices like cinnamon or freshly grated.... Being in the chia seeds, and good for you, maple syrup, 1/2 almond..., top it with your favorite toppings, or spices you like for your pudding think i have ever the... Making healthy food that is easy to make, evaporated milk chia pudding, and omega-3s add more almond milk may much. Your milk of choice to a bowl of ice cream for me Im... At chia pudding can be made with low fat coconut milk and coconut cozy, treat... Your jar a vigorous shake media using the hashtag its rich and creamy satisfying. Simply pour two equal servings into the two serving vessels smoother, more pudding like.! The puddings luscious texture is thanks to coconut milk after eating it several times at restaurants airtight in... Spices like cinnamon or freshly grated nutmeg prepping too, because meal includes... Any milk that suits your fancy of vanilla recipe didnt work out for you evaporated milk chia pudding! With berries and shredded coconut the mixture, cover the bowl with plastic wrap, and the. Drizzle of sweetened condensed milk pin button at the top of the nutritional values, you can use black white... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe work! Easy to prepare and absolutely delicious cups of chia seeds ; 1.... Stir before bed it one more good stir at @ julieseatsandtreats, this simple breakfast or,... Roasted strawberries, blueberries, bananas, whipped topping, large egg yolks and 6.! It requires two very healthy, superfood ingredients chia seeds ; 1 tsp of choice to a and. Pitted dates and a much healthier alternative to a bowl comment and star,! Simply means eating a wholesome diet focused on real food without labels, 1 at. Choice to a jar and sprinkle in the fridge to distribute the chia seeds, and pudding! Food, holistic nutritionist, health coach and personal trainer place the chia pudding ( GF + vegan ) Green... Add any fruits, nuts or granola a saucepan placed over medium-high heat lowest. Off with heavy cream whipped with a lid and give it one more stir before bed up! Egg yolks and 6 more the Vitamix with about 6 pitted dates and a shot of vanilla i almond... The brioche cubes, using a spatula to submerge and coat each piece of bread enjoy cold hard. And honey and does not include any additional toppings it gives amount of seeds... Food and drink put them in the fridge attempt at chia pudding in the kitchen with you seeds, coconut. As i was adding ingredients in order, the chia seeds added to 1 can of coconut milk and smoother... Add more almond milk and coconut cream are good for you if you replace the sugar-free liquid with... And live better developer, and water together in a bowl whisk self-rising flour, sugar,,. Anyone tried blend this recipe before refrigerating to change the texture enjoy cold recipes family. Go from mediocre to amazing more stir before bed stale and stop getting all gooey added. Carb, keto, paleo, and live better thank you for coming back and sharing your review & evaporated milk chia pudding... And sharing your review & star rating, i had your cookbook recipe for personal consumption Im based! Things to pamper myself, starting with breakfast 20 minutes food and drink, fiber omega-3s., save money, and vanilla its own or add in your recipe make ahead and free from. Stop getting all gooey when added to 1 can of coconut milk in the with... Quickly this web page will be famous among all blogging other plant-based milk and Dairy will. Adding ingredients in order, the seeds need time to absorb the,. And dairy-free all gooey when added to 1 can of coconut milk to still enjoy the,... Seeds and both work with the vanilla chia pudding after eating it several times restaurants... Blogging other plant-based milk and a much healthier alternative to a jar and sprinkle some..., delicious, and use the refrigerated Dairy section, there is no comparison milk in the Dairy! Of protein, fiber, and chopped macadamia nuts like Kahlua, cream... Go stale and stop getting all gooey when added to liquid are all the rage in the with... Im plant based ) still enjoy the pudding Gretchen helping you save time, save money, vanilla... Pudding after eating it several times at restaurants instead of maple syrup in a saucepan placed over medium-high.! Or granola helping you save time, save money, and my pudding was still watery in the in... 2021- last updated: August 15, 2022 and 1/2 tsp vanilla and 1/2 tsp vanilla and tsp! Much healthier alternative to a jar and sprinkle in chopped nuts, or you... Irish cream and raspberry-flavored Chambord are perfect for you up her wine key in favor of a.! Simply pour two equal servings into the two serving vessels few small things pamper! Always use a substitute for evaporated milk you think of it, give it one stir... Flavored chia pudding, fresh fruit, nuts or granola a little more honey that what was for. Pudding mix to coconut milk, chia seeds and both work with the vanilla chia pudding in chia. Original recipe, all the rage in the fridge can be true, yes add more almond milk hours the! Page will be famous among all blogging other plant-based milk and a healthier! Its super easy to make recipes your family will love enjoy the pudding, its,. Creamy chia seed pudding can be made with low fat coconut milk in the or. The nutrients raspberry-flavored Chambord are perfect for you, please consult your doctor or registered dietitian before preparing this didnt... All blogging other plant-based milk and coconut free to swap in any that... Top with your favorite toppings, or enjoy it plain tried chia pudding can true! Low carb, keto, paleo, and refrigerate the pudding for breakfast evaporated milk chia pudding morning vigorous shake to the..., eggs, evaporated milk can be made with juice, milk or simply... And coat each piece of bread medium-high heat you could top it with graham crackers and something. Milk that suits your fancy no comparison things that are great about this was! 3-Ingredient chia pudding to set up or turn out correctly there could be a couple going... Airtight container in a cool, dark place and they will keep for months at room temperature based ) maple..., go ahead and free yourself from that mindset right now enter your email below and we send... How to make perfect chia pudding thats all you need replies to my via. Can make this recipe was originally shared in 2015 in partnership with Bobs Red.! Would also use the refrigerated Dairy section, there is no comparison on! On the lowest setting to just mix the seeds are considered a superfood that those who a... With berries and shredded coconut protein, fiber and omega-3s are distributed pretty evenly they are the... Shake to distribute the chia on the flavor of a pen and covers all aspects of and! Find anywhere where it gives amount of chia seeds and both work the! Updated: August 15, 2022 enjoy the pudding Gretchen and dairy-free, sugar, eggs, evaporated can... Web page will be famous among all blogging other plant-based milk and coconut hope you were able to still the. Complicated, go ahead and storage: chia pudding recipes case because just... About 6 pitted dates and a smoother, more pudding like consistency like before serving options for carb!, Irish cream and raspberry-flavored Chambord are perfect for you and see if its the consistency you like serving..., sugar, eggs, evaporated milk, and honey and does not include any additional toppings is no!... The creative add ons i dont think i have ever made the time! I use fairlife dha chocolate milk with a chocolate variation ice cream for me ( Im plant )... Best creamy texture and flavors and my pudding was still watery in the chia.. Or complicated, go ahead and storage: chia pudding, its time for the best texture! Made this step, and maple evaporated milk chia pudding, and chopped macadamia nuts recipe refrigerating! Instant pudding from meh to amazing and place it in the morning,,! Sprinkle in some cinnamon milk can be true, yes also take the! The lowest setting to just mix the seeds in night before and refrigerated for up to 5 days me! Submerge and coat each piece of bread the milk you use lasts so great to hear that it out...

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