Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Please note that this guide is for the U.S. locations. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. close Firehouse Subs Rapid Rescue Order Online Its pretty much amazing and super filling. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Always read the menu and discuss your dietary needs with the staff before ordering. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Hi, Im Jeremy, the founder of We Want The Sauce. . - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Chips vary by location, so check the packaging for allergens. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. So, what sauces do Firehouse Subs have? Percent Daily Values are based on a 2,000 calorie diet. HALF SUBS & SALAD PLATTER . Be aware some toppings cost extra (varies by location). We strive to be objective, unbiased, honest, and to present both sides of the argument. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! All nutritional information is rounded following the guidelines set forth by the FDA. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. 1 for medium subs (0.6 oz) 30 Cal: Salads. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. (Full disclosure). Some of our Specialty Subs are Hook & Ladder . All rights reserved. If you have any questions about our nutrition calculator, please contact Nutritionix. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. That way, you can enjoy the whole thing without worrying about any of it going to waste! By using this site, you are agreeing to the site's terms of use. No, Firehouse Subs does not make lettuce wraps. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! $13.50+. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. This post is for informational purposes only, and should not be construed as advice. Site by But weve put together this vegan guide to help you custom order a veggie sub or salad. Subs also include lettuce, tomatoes, onions on the sandwich. Line a baking sheet with aluminum foil and add red bell pepper. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Powered by WordPress VIP. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. If you have any questions about our nutrition calculator, please contact Nutritionix. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Ive seen a lot of people mess this up! For drinks better to stick with water leaving unsweetened iced tea or aerated products. Hi Sharon, you would need to contact them directly with this inquiry. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Each location of a chain restaurant has different management and staff, and some might have different owners. Firehouse Subs Small Oil and Vinegar Dressing Calories. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Required fields are marked *. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Firehouse Subs. Slice the submarine bun in half lengthwise. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Date of visit: May 2015. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Please note that the provided nutritional values are estimated based on our standard serving procedures. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Firehouse Subs have twelve different sauces. No guarantee is made as to the accuracy of this information. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Its a glorious combination of flavors that only takes minutes to assemble. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. They will always comply with the request. Italian Salad Dressing. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Dressing Choice Balsamic Vinaigrette (110 Cal. Please note that nutrition values are estimated based on standard serving portions. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. We arent affiliated with Firehouse Subs. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Go ahead and pick up what you need from the deli and enjoy. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Serves 10-12. $11.75 +. Are you going to soon be ordering down at Firehouse Subs? Salad Dressings. One thing Id like to mention. Its just to keep the carbs down. The listed ingredients are provided directly by the manufacturer. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. This is Captain Sorensens Datil Pepper Hot Sauce brand. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. DISCLAIMER: This website is for informational purposes only. Heads Up! They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Call Menu Info. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Click here for nutritional information for menu items in Puerto Rico. ( such as tomatoes ) time and the pain of removing unwanted, high-carb items manually ( as. Breast, romaine, firehouse subs salad dressings, bell pepper to a bowl and cover tightly with plastic wrap for 10... Nutrition information differently, we provide three ways to view our nutrition information our. Or dietary restrictions: 9-22g net carbs ( depending on your choice of meat )... 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