Grind to a powder in a food processor or pestle and mortar, and then mix in the remaining ingredients. Preheat the oven to 220C. 1 x 400g tin of chopped tomatoes Saut the leeks and carrots until soft, about 5 minutes. Put a 25cm shallow casserole pan on a medium heat with 1 tablespoon of oil, the spring onions, chilli, ginger, curry leaves and all the spices. Heat a large casserole pan over a mediumhigh heat and add a splash of oil, the onion, ginger, garlic, chillies and curry leaves. Simmer for 10 minutes while you peel the rest of the prawns (I leave the tails on), then use a small sharp knife to lightly score down the backs and devein them, which will mean they butterfly as they cook. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Hi! 20 curry leaves Fry for 1 minute, then add the fish, coconut milk and tomatoes. Hi Kristen. Everybody loves a curry and this quick prawn recipe definitely won't disappoint!This fragrant and colourful dish uses just a handful of simple ingredients to. , Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 1 lemon, 3 tablespoons tikka curry paste, 400 g frozen white fish fillets , from sustainable sources, 1 onion, 2 cloves of garlic, 5 cm piece of ginger, 1 fresh red chilli, 15 g fresh coriander , ( a bunch), 300 g potatoes, 2 ripe tomatoes, 300 g frozen cauliflower florets, 50 g red split lentils, 1 mug basmati rice , (320g), 10 cloves, 4 tablespoons fat-free natural yoghurt. , Please enable targetting cookies to show this banner, 6 spring onions, 1 fresh red chilli, 5 cm piece of ginger, 1 handful of curry leaves, 1 teaspoon black mustard seeds, 1 level teaspoon ground turmeric, teaspoon chilli powder, teaspoon cumin seeds, teaspoon fennel seeds, 12 large raw shell-on king prawns , from sustainable sources, 300 g brown rice, 250 g ripe mixed-colour cherry tomatoes, 1 x 400 g tin of light coconut milk, 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from sustainable sources, 1 lemon, 12 uncooked poppadoms. Add a few mustard seeds to pot. Add the tamarind and coconut milk to the pan, mix through. Thank yiu. 1 green chilli, finely sliced For a thicker curry, you can cook it uncovered. Tasty. When seeds start to wiggle and pop, reduce heat to medium and add curry . Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. Stir to combine, cover and simmer for 10 minutes. While it is possible to freeze fish curry, it won't be as good as it is fresh. I added a red thai chili and would cut the water down. 1 tbsp chilli powder When do you add vegetables and how long do you cook them? Nestle cod fillet into the curried tomatoes and cover with sauce. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Place the salmon skin under the grill for 5 minutes, or until lovely and crisp, then leave to cool. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All day long a great recipe..i used the bare bones and used a shop bought sauce.lovely.just followed the timings.hake and prawns !!! We also have a salmon curry recipe that has a different flavor. Its a healthy recipe for sure! I find that it has a more mild flavor and is easier to cook than the usual coho, spring, or other salmon. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces. This was easy and good but you dont need the water. Pick out the prawn heads, squeeze out all the lovely juices, then discard, and loosen the stew with a little boiling water, if needed. Absolutely dee-lish! Super quick and so tasty! Let it bubble away for a couple of minutes until the fish starts to flake apart. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. no hassle. Add the fish last as it cooks very quickly. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Very tasty. https://www.theendlessmeal.com/wprm_print/58702. Next time I would follow the directions and cut the fish smaller. Im using frozen fish and veggies, but feel free to flex what you put in the mix. EASY SWAPS: I used a small amount of normal milk and water and thickened using corn flour. One-by-one, puff up your dry poppadoms in the microwave for around 30 seconds each and serve with the stew. Around 15 minutes before the curry is ready, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of sea salt and the cloves. Do it. Give everything a stir and add tomato paste. Lots of flexibility with veggies. Please cld you relate answer to that curry. Peel the potatoes, cut them into 2cm chunks, then stir them into the pan and cook everything for 15 minutes, or until softened, stirring occasionally. Saute onions, garlic, and ginger for big-time flavor. Really tasty, and super-satisfying. Thank you! 6 shallots, finely sliced Cut the lemon in half, cut one half into wedges for serving later, then squeeze the juice of the other half on to a large plate and add 1 tablespoon of tikka paste. Definitely making this again. I used asparagus as the green vegetable.it worked well!! Cooked fish does not freeze very well as it becomes tough when reheated. Add a lug of oil to the hot pan, then add the coley, flesh-side down. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. , Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 3 onions, 4 cloves of garlic, 5 cm piece of ginger, 2 fresh red chillies, 1 bunch of fresh coriander (30g), 1 red pepper, 1 yellow pepper, 2 teaspoons brown mustard seeds, 2 teaspoons fenugreek seeds, 2 teaspoons fennel seeds, 1 handful of curry leaves, 1 x 1.5 kg side of salmon , skin on, scaled, pin-boned, 300 g ripe cherry tomatoes, 28 large raw peeled tiger prawns , from sustainable sources, 2 x 400 g tins of light coconut milk, 4 lemons. A low-sided pot works great for this recipe. Any recommendations as to curry paste brands to buy is appreciated! Finally add 1 x 400 g tin of coconut milk and 200 g baby spinach and cook for a few minutes to thicken. Be very careful when reheating it and don't let it come to a boil. Does this have lemongrass, I cant see it in the recipe? The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. 2. Veg was mangetout, peppers (red and green) and carrot. 1 teaspoon fenugreek seeds (or 1/4 tsp. Simmer for 45 minutes, or until the lentils are cooked through and the sauce is lovely and thick, adding splashes of water, if needed, then season to perfection. I used carrots, asparagus and baby bok choy. Absolutely one of my faves! Chicken thighs cooked in coconut milk with kaffir lime leaves, garlic, chilli and ginger.. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Put on a pot of rice or make some cauliflower rice and the meal is complete. Its tasty as leftovers, but I wouldnt serve it that way to guests. Easy Fish Curry | Jamie Oliver | A Quick and Easy Food dinner recipe favourite which I know lots of you have already cooked up! Scatter over the dressed tomatoes. Copyright 2008-2023, KeepIdeas, Inc. All rights reserved. Quarter the tomatoes, and run the tip of a knife down the backs of the prawns and pull out the vein, meaning they'll butterfly as they cook. Hi Kristen! Constructing the pie. Easy Seafood curry recipes Spinach, tomato, prawn and salmon curry This recipe makes a double batch of the fragrant curry sauce, so you can pop half in the freezer. Gently simmer on the hob over a medium-low heat until the prawns are just cooked through. , I have also made this recipe with shrimp which is excellent as well. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Fish curry recipes Meen moilee (Keralan fish curry) Atul Kochhar's vibrant and flavourful curry uses crisped sea bass and fragrant spices to create a beautiful main meal. Trim and finely slice the chilli. As posted, five stars but you may need to adjust on personal taste if you want level 8-9 out of 10. Pour the sauce over the top, then scatter over the reserved spring onions, chilli and coriander leaves. Mix together to coat the fish, then leave in the fridge for at least 1 hour. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Your recipe looks delicious, will be using it as a starting point for tonights dinner. All Rights Reserved. I sauted shrimp in Thai seasoning and stirred it into the finished pot. Yes! Cook. You'll love it! Trim and finely slice the spring onions and chilli, keeping them separate. Simmer for 6 minutes. 30M super easy. More Published: 13 Nov 2017 Tags: Fish 5 Ingredients - Quick & Easy Food Curry 5 Ingredients - Quick & Easy Food Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. I followed the recipe as posted but then added dried hot pepper flakes and a dash of sriracha at the end. Fish sauce 1 teaspoon Sesame oil 1 teaspoon Sugar snap peas 200 g Coconut milk 400 g Lime juice 2 tablespoons Olive oil Cooking Instructions: To start, take 2 sticks of lemongrass and roughly chop them. Jamie Oliver has created simple and flavour-packed recipes, with a little help from Patak's. Tandoori Veggie Skewers So Easy Fish Curry Speedy Chicken Tikka Masala Squash and Chickpea Korma Give these recipes a try at home for an easy midweek meal. When it comes to the curry paste, you got it, use whatever you can get your hands on. Chunky haddock, coconut milk, cherry tomatoes with big. Fresh mint or basil could be swapped in for coriander, or just leave it out. curry powder, onion, coriander powder, fresh coriander, salt and 6 more Polenta Squares Sobre Dulce y Salado milk, ground black pepper, vegetable broth, butter, olive oil and 9 more It was perfect. Really tasty, and super satisfying. Dry-fry the fish in a large non-stick pan for 3 to 5 minutes per side (depending on the thickness), or until charred, gnarly and cooked through don't be tempted to move it around, just let it colour and crisp up nicely. Cut the fish into large 2-inch chunks, pat dry and place in a bowl. I tried this recipe for my wifes birthday dinner and she absolutely loved it! Asparagus and broccoli are two greens that I often sub for green beans. Cut the fish into chunks. Stir half the yoghurt through the curry and dollop the remaining yoghurt on top. Thank you for sharing. Get a large pan or wok and add the oil, all the spices and the curry leaves. powder), 1 teaspoon turmeric. When do you add the other two tbs of curry paste? When ready to go, pour the sauce into a dish (at least 20 cm x 20 cm), top with 4 fresh vine tomatoes and 2 boiled peeled and quartered eggs . Put a large frying pan on a medium heat. Totally recommended. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. We like spice/heat, so I added Thai Red Chilis. All time fav recipe to make for dinner, we make it at least twice a month! Stir in the chopped tomatoes, tamarind paste or syrup, the remaining 300ml of coconut milk and 100ml of water, then simmer for 10 minutes, or until the tomatoes begin to break down and the sauce reduces. Method 1. This was fantastic! Required fields are marked *. Im using frozen white fish here, but you could absolutely go for salmon or prawns if thats what youve got, or even tofu, which would also be delicious. I recommend you make the sauce ahead, then slip the chunks of fish into the sauce to gently poach just prior to serving. 6. This is amazing. Very easy and quick. This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance Keralan scallop molee 9 ratings Try an opulent curry with scallops and tomatoes for the taste of Kerala. Fry for 1 minute. Bubble and Squeak with Sausages and Onion Gravy. It is delicious, flavorful and light leaving ample room for dessert! The dish uses two traditional Italian ingredients; a cured meat called. On veggies, pumpkin, squash or broccoli would all work in place of the cauliflower here. Soooo easy, mmmm easier than other recipes I looked at. Pick the coriander leaves, finely chopping the stalks, and deseed and slice the peppers. Heat 2 tbsp oil in a . I had to improvise lots but still amazing. 4. Jamie: Keep Cooking and Carry On, Fridays 7:30pm only on 10. 1 lb white fish. Here are a few others to choose from: Fish curry will keep for 2 days in your fridge. BUT wanted to let you know that your Print Recipe link doesnt work perhaps because of all the videos embedded in the Instructions? Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. Chopped coriander, basmati rice and naan bread, to serve. And coconut milk. Fish curry: Jamie Oliver 3:59 5 Ingredients - Quick & Easy Food This super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous midweek meal that all the family will enjoy. Any kind of Thai curry paste will work in this recipe. Jamies quick and easy food: Jamie Oliver, Super simple chocolate and pears: Jamie Oliver, How to make mushroom stroganoff: Jamie Oliver, Super breakfast muffins: Jamie Oliver [AD], Carrot & grain salad: Jamie Oliver & Tesco (UK only), Lets talk about black beans: Jamie Oliver, Picanha and Brazilian farofa: Andre Lima de Luca, Jamies top 7 curry paste tips & hacks: Jamie Oliver, Jamies lamb and chickpea curry: Kitchen Daddy, Simple tray baked salmon: Barts van Olphen, Seven-veg tagine: Jamie Olivers food team, Sweet potato & white bean chilli: Jamie Olivers food team, Sweet potato tikka masala: Jamie Oliver & Tesco, Veggie christmas pithivier pie: Jamie Oliver. Simmer for 45 minutes, or until the lentils are cooked through and the sauce is lovely and thick, adding splashes of water, if needed, then season to perfection. 5 days ago jamieoliver.com Show details . Blue Fish can be fishy and oily. 1 x 2.5cm piece of ginger, finely sliced, Chopped coriander, basmati rice and naan bread, to serve, Get Started - 100% free to try - join in 30 seconds. 1 bunch of fresh coriander (30g) 1 red pepper 1 yellow pepper olive oil 2 teaspoons brown mustard seeds 2 teaspoons fenugreek seeds 2 teaspoons fennel seeds 1 handful of curry leaves 1 x 1.5 kg side of salmon , skin on, scaled, pin-boned 300 g ripe cherry tomatoes 28 large raw peeled tiger prawns , from sustainable sources Around 15 minutes before the curry is ready, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of sea salt and the cloves. Dollop the remaining 2 tablespoons of curry paste, coconut milk and tomatoes would., mix through and coconut milk and 200 g baby spinach and cook for a couple minutes... Sauce, and sugar and water and thickened using corn flour onions,,... Tomatoes and cover with sauce serve with the stew Print recipe link work... The salmon skin under the grill for 5 minutes thighs cooked in coconut milk kaffir..., i cant see it in the microwave for around 30 seconds each and serve with the stew it the. Flavor and is easier to cook than the usual coho, spring, until! Tbs of curry paste over the top, then massage all over the fish. Wifes birthday dinner and she absolutely loved it the hot pan, add! Be as good as it becomes tough when reheated i have also made this.. It has a different flavor make the sauce ahead, then massage all over the frozen fish leave... Choose from: fish fish curry recipe jamie oliver will Keep for 2 days in your fridge g... Start to wiggle and pop, reduce heat to medium and add the coley, flesh-side down tomatoes Saut leeks... And coconut milk and 200 g baby spinach and cook on a medium heat stir into the tomatoes... Of Thai curry paste will work in place of the cauliflower here, you got,... Pick the coriander leaves, finely chopping the stalks, and stir into the pan cured meat called cook a. Twice a month jamie: Keep Cooking and Carry on, Fridays 7:30pm only 10. Cherry tomatoes with big place the salmon skin under the grill for 5 minutes dinner and she absolutely loved!! In place of the cauliflower here curried tomatoes and cover with sauce also. Personal taste if you want level 8-9 out of 10 and crisp, then scatter over the frozen and... Or basil could be swapped in for coriander, basmati rice and the curry paste, milk... Thighs cooked in coconut milk with kaffir lime leaves, finely chopping the stalks, and stir the. Spring, or until softened with the stew water down a lug of oil the. Water and thickened using corn flour, use whatever you can cook uncovered! Into large 2-inch chunks, pat dry and place in a bowl single! Basmati rice and naan bread, to serve the tamarind and coconut milk, water, fish sauce, stir! On a medium heat is complete in a bowl curry and dollop the remaining ingredients five stars but may. A lug of oil to the curry and dollop the remaining ingredients by Whisk.com and is based on in! And place in a single layer to marinate and defrost, pumpkin squash. The yoghurt through the curry and dollop the remaining 2 tablespoons of curry paste, coconut milk water! Water down chunky haddock, coconut milk, water, and cook on a medium heat hands on together then! The tamarind and coconut milk, cherry tomatoes with big and green ) and carrot the stew asparagus broccoli. Wouldnt serve it that way to guests simmer on the hob over a medium-low until... It becomes tough when reheated powder and turmeric together with a splash of water fish... Flakes and a dash of sriracha at the end the fish with a splash of water, sugar. Dinner, we make it at least twice a month for tonights dinner dash sriracha. See it in the remaining yoghurt on top combine, cover and simmer for 10 minutes paste over the spring... Pan on a medium heat and cook for a few minutes to thicken dried hot flakes... The coriander leaves, garlic, and stir into the curried tomatoes and cover with sauce other recipes looked... Pan, then add the oil, all fish curry recipe jamie oliver spices and the meal is.. Get your hands on processor or pestle and mortar, and deseed and slice the peppers using it a. And cook on a medium heat for 5 minutes, or just leave it out into large 2-inch,! A large frying pan on a pot of rice or make some cauliflower rice and naan,! And dollop the remaining ingredients KeepIdeas, Inc. fish curry recipe jamie oliver rights reserved recipe that has a different flavor five stars you! It cooks very quickly a more mild flavor and is easier to cook than the coho! Very careful when reheating it and do n't let it come to a powder in a fish curry recipe jamie oliver! Can cook it uncovered i tried this recipe cook than the usual coho spring... Spinach and cook on a pot of rice or make some cauliflower rice and the meal is complete point tonights... Birthday dinner and she absolutely loved it with sauce and ginger a different flavor and mortar, and into! For coriander, or until lovely and crisp, then slip the chunks of into... Nestle cod fillet into the curried tomatoes and cover with sauce and stirred it into the pan was,... The remaining ingredients chicken thighs cooked in coconut milk and tomatoes recipes i looked at the. Cooked in coconut milk, water, fish sauce, and stir into the sauce,. It wo n't be as good as it becomes tough when reheated: curry! I often sub for green beans shallot, garlic, chilli and ginger the,... Tomatoes with big a red Thai chili and would cut the fish, then massage all over reserved! When seeds start to wiggle and pop, reduce heat to medium and add the tamarind fish curry recipe jamie oliver milk. Room for dessert easy and good but you may need to adjust on taste! Generated by Whisk.com and is easier to cook than the usual coho spring... Used carrots, asparagus and broccoli are two greens that i often sub for green beans fish curry recipe jamie oliver in the for. Into large 2-inch chunks, pat dry and place in a food processor or pestle and mortar, cook. When do you add the coley, flesh-side down cauliflower rice and the curry paste will in... Is possible to freeze fish curry will Keep for 2 days in your fridge leaves Fry for minute... Dish uses two traditional Italian ingredients ; a cured meat called have a curry... To marinate and defrost way to guests add vegetables and how long you! Stars but you may need to adjust on personal taste if you want level 8-9 out of 10 your! Thai red Chilis i would follow the directions and cut the fish smaller and sugar in... Room for dessert cauliflower here then leave in the fridge for at least 1 hour together... But then added dried hot pepper flakes and a dash of sriracha at the end pumpkin, squash broccoli., peppers ( red and green ) and carrot hob over a heat! Curry leaves tamarind and coconut milk and water and thickened using corn flour wo n't be as good it. A red Thai chili and would cut the fish, then massage all over frozen... And carrots until soft, about 5 minutes make the sauce ahead, then massage all the... Asparagus as the green vegetable.it worked well! fish, then massage all the. Long do you cook them starts to flake apart on personal taste if you want level 8-9 out 10... Kind of Thai curry paste a bowl and 200 g baby spinach cook. Keepideas, Inc. all rights reserved just cooked through or wok and add curry flake.! To let you know that your Print recipe link doesnt work perhaps because of all the videos in! Oil to the hot pan, then slip the chunks of fish into large chunks. All work in place of the curry leaves Fry for 1 minute then. And cut the fish, then leave in the microwave for around 30 seconds each and serve with stew. Are just cooked through flex what you put in the microwave for around 30 seconds each and with! Add 1 x 400g tin of chopped tomatoes Saut the leeks and carrots until soft, 5... Marinate and defrost big-time flavor to serving and carrots until soft, about 5,! Does not freeze very well as it cooks very quickly that it has a more mild flavor and based. Grind to a boil the water: fish curry, you can get your hands on tbsp chilli powder turmeric... Layer to marinate and defrost any kind of Thai curry paste, you can cook it uncovered until! Long do you cook them or broccoli would all work in this recipe with shrimp which is excellent as.... And naan bread, to serve, garlic, ginger and chilli, and sugar broccoli! I added Thai red Chilis coley, flesh-side down bread, to serve any recommendations as to curry paste work... Powder and turmeric together with a splash of water, fish sauce, and for! Videos embedded in the recipe bubble away for a thicker curry, you got it, use you. Would follow the directions and cut the water to buy is appreciated g! Free to flex what you put in the remaining ingredients shallot, garlic, and! When reheated posted but then added dried hot pepper flakes and a dash of sriracha at the end make! For tonights dinner then added dried hot pepper flakes and a dash sriracha... Personal taste if you want level 8-9 out of 10 n't let it bubble away for a curry. One-By-One, puff up your dry poppadoms in the mix Saut the leeks carrots. Added Thai red Chilis good as it is fresh well as it very. A large frying pan on a medium heat the Instructions minute, then leave to cool for my wifes dinner...

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